Thought of the Day

Learning how to be still, to really be still and let life happen – that stillness becomes radiance.
Learning how to be still, to really be still and let life happen – that stillness becomes radiance.
Japanese Fruit Sandwiches Recipe from Cozy Meal
Prep time: 30 minutes – 2 hours
Cooking time: N/A
Serving size: 4 sandwiches
For the Stabilized Whipped Cream
Note: Wipe the knife clean and slice off the crusts, wiping the knife clean after each cut.
(For the mixed fruit Japanese fruit sandwich, line up a strawberry, a 3-segment orange, kiwi, a 3-segment orange, and a strawberry along the diagonal line. Fill the remaining spaces with leftover fruit.)
By LISA MASCARO AP Congressional Correspondent
WASHINGTON (AP) — Almost two months into President Donald Trump’s second term, the chairman of the House Republican campaign committee is already predicting his party will pick up seats in the midterm elections some 20 months away.
Rep. Richard Hudson, R-N.C., is in charge of increasing the GOP’s slim majority in the House, or at least defending it. After Republicans met privately this past week with Elon Musk, Hudson said the cuts pushed by the Department of Government Efficiency are resonating with voters.
With disruptions at GOP town halls during the recent break, Hudson and House Speaker Mike Johnson, R-La., have told Republican lawmakers to skip the events for now and meet with constituents elsewhere. Nevertheless, Hudson said Republicans are confident their budget-cutting is “on the side of the angels.”
Here’s the political outlook from the chairman of the National Republican Congressional Committee as he confronts Democrats trying to win back the House in 2026. This Q&A has been edited for brevity and length.
HUDSON: “I just said that, it’s very important that all of us are communicating with our constituents, are very visible in our districts, very accessible. And it’s a shame that Democrat organizations are paying people to disrupt in-person town halls. And so this normal dialogue that we want to have with our constituents isn’t possible at in-person town halls. So we need to use technology to reach our constituents.”
HUDSON: “I think it’s the greatest thing that’s happened since I’ve been in Congress.”
“My biggest frustration as a member of Congress is these massive bureaucracies that hide all their spending and when I ask questions or send letters, ignore it. And now it’s all mapped. You can see it all. There’s transparency for the American people. Now we can go in and decide, do we like the taxpayers’ dollars being spent on this program? Yes. Let’s keep it. This one? No, let’s cut it. I mean, we actually can do our job.”
“It’s exciting. It’s exhilarating.”
HUDSON: “(Musk) did say that the the the firings at the VA (Department of Veterans Affairs) were a mistake done by that agency, by the VA.”
“He said mistakes were made by bureaucrats.”
HUDSON: “I’m disturbed when I hear veterans are being fired. I think we ought to give veterans priority. But, you know, I do acknowledge that there may need to be firings in all these agencies.”
“When it comes to the VA, for example, what I’m concerned about is giving world class health care to our veterans in a timely manner. And so any waste, fraud and abuse that makes that difficult or messes that up, I’m interested in cutting.”
HUDSON: “Hang tight.”
HUDSON: “I mean there may be some mistakes that are being corrected.”
HUDSON: “The American people are sick of the swamp. They’re sick of waste, fraud and abuse. For the first time. ever, we finally have the tools to affect it. So I think the voters are going to reward us.”
HUDSON: “I think they’re digging their own grave politically.”
“We’re on the side of the angels. We’re doing what the American people asked us to do, what 77 million people voted for Donald Trump to get.”
“We’re going to pick up seats.”
CHAPEL HILL, N.C. (AP) — Freshman Kon Knueppel scored 17 points to help No. 2 Duke beat rival North Carolina 82-69 on Saturday night and clinch the outright Atlantic Coast Conference regular-season title.
Cooper Flagg added 15 points, nine rebounds and six assists despite first-half foul trouble for the Blue Devils (28-3, 19-1).
Duke blew a 15-point first-half lead and trailed by seven midway early after the break, but responded with 12 consecutive points to turn the game and silence a roaring hostile crowd.
The Blue Devils are now in position to rise to No. 1 in Monday’s AP Top 25 poll with top-ranked Auburn losing its past two games.
Fifth-year senior RJ Davis scored 20 points in his final home game for Tar Heels (20-12), who were blown out in the first meeting but responded with far more resilience this time before Duke asserted control to stretch out the lead in the final seven minutes.
Duke: The Final Four favorite completed the first 19-1 regular-season slate since the ACC moved to 20 games in 2019-20.
UNC: The Tar Heels had won six straight coming in with their best play of the season to play their way back into better positioning for an NCAA bid. But this was their last certain chance to add a resume-topping win to help that case.
UNC led 59-53 when Duke made its move with 12 straight points in a 15-2 burst that put the Blue Devils ahead to stay. That included Knueppel’s backdoor layup for the lead, while versatile defender Maliq Brown had a big 3-pointer in his return from injury that pushed Duke to a 68-61 lead with 8 1/2 minutes left.
UNC missed 22 of its last 27 shots in the final 15-plus minutes as Duke made its move.
The ACC Tournament starts Tuesday in Charlotte. Duke opens play as the 1-seed in Thursday’s quarterfinals. UNC is the 5-seed and will play in Wednesday’s second round.
Hana yori dango means practical things over pretty things.
Edna Mae’s Sour Cream Pancake Recipe from The Pioneer Woman
Prep time: 10 minutes
Cooking time: 20 minutes
Serving size: 2 servings
By JEFFREY COLLINS Associated Press
COLUMBIA, S.C. (AP) — A South Carolina man who killed his ex-girlfriend’s parents with a baseball bat was executed by firing squad Friday, the first U.S. prisoner in 15 years to die by that method, which he saw as preferable to the electric chair or lethal injection.
Three volunteer prison employees used rifles to carry out the execution of Brad Sigmon, 67, who was pronounced dead at 6:08 p.m.
Sigmon killed David and Gladys Larke in their Greenville County home in 2001 in a botched plot to kidnap their daughter. He told police he planned to take her for a romantic weekend, then kill her and himself.
Sigmon’s lawyers said he chose the firing squad because the electric chair would “cook him alive,” and he feared that a lethal injection of pentobarbital into his veins would send a rush of fluid and blood into his lungs and drown him.
The details of South Carolina’s lethal injection method are kept secret in South Carolina, and Sigmon unsuccessfully asked the state Supreme Court on Thursday to pause his execution because of that.
On Friday, Sigmon wore a black jumpsuit with a hood over his head and a white target with a red bullseye over his chest.
The armed prison employees stood 15 feet (4.6 meters) from where he sat in the state’s death chamber — the same distance as the backboard is from the free-throw line on a basketball court. Visible in the same small room was the state’s unused electric chair. The gurney used to carry out lethal injections had been rolled away.
The volunteers all fired at the same time through openings in a wall. They were not visible to about a dozen witnesses in a room separated from the chamber by bullet-resistant glass. Sigmon made several heavy breaths during the two minutes that elapsed from when the hood was placed to the shots being fired.
The shots, which sounded like they were fired at the same time, made a loud, jarring bang that caused witnesses to flinch. His arms briefly tensed when he was shot, and the target was blasted off his chest. He appeared to give another breath or two with a red stain on his chest, and small amounts of tissue could be seen from the wound during those breaths.
A doctor came out about a minute later and examined Sigmon for 90 seconds before declaring him dead.
Witnesses included three family members of the Larkes. Also present were Sigmon’s attorney and spiritual advisor, a representative from the prosecuting solicitor’s office, a sheriff’s investigator and three members of the news media.
Sigmon’s lawyer read a closing statement that he said was “one of love and a calling to my fellow Christians to help us end the death penalty.”
Prison spokeswoman Chrysti Shain said Sigmon’s last meal was four pieces of fried chicken, green beans, mashed potatoes with gravy, biscuits, cheesecake and sweet tea.
The firing squad is an execution method with a long and violent history in the U.S. and around the world. Death in a hail of bullets has been used to punish mutinies and desertion in armies, as frontier justice in America’s Old West and as a tool of terror and political repression in the former Soviet Union and Nazi Germany.
Since 1977 only three other prisoners in the U.S. have been executed by firing squad. All were in Utah, most recently Ronnie Lee Gardner in 2010. Another Utah man, Ralph Menzies, could be next; he is awaiting the result of a hearing in which his lawyers argued that his dementia makes him unfit for execution.
In South Carolina on Friday, a group of protesters holding signs with messages such as “All life is precious” and “Execute justice not people” gathered outside the prison before Sigmon’s execution.
Supporters and lawyers for Sigmon asked Republican Gov. Henry McMaster to commute his sentence to life in prison. They said he was a model prisoner trusted by guards and worked every day to atone for the killings and also that he committed the killings after succumbing to severe mental illness.
But McMaster denied the clemency plea. No governor has ever commuted a death sentence in the state, where 46 other prisoners have been executed since the death penalty resumed in the U.S. in 1976. Seven have died in the electric chair and 39 others by lethal injection.
Gerald “Bo” King, chief of the capital habeas unit in the federal public defender’s office, said Sigmon “used his final statement to call on his fellow people of faith to end the death penalty and spare the lives of the 28 men still locked up on South Carolina’s death row.”
“It is unfathomable that, in 2025, South Carolina would execute one of its citizens in this bloody spectacle,” King said in a statement. “But South Carolina has ended the life of a man who has devoted himself to his faith, and to ministry and service to all around him. Brad admitted his guilt at trial and shared his deep grief for his crimes with his jury and, in the years since, with everyone who knew him.”
In the early 2000s, South Carolina was among the busiest death penalty states, carrying out an average of three executions a year. But officials suspended executions for 13 years, in part because they were unable to obtain lethal injection drugs.
The state Supreme Court cleared the way to resume them in July. Freddie Owens was the first to be put to death, on Sept. 20, after McMaster denied him clemency. Richard Moore was executed on Nov. 1 and Marion Bowman Jr. on Jan. 31.
Going forward the court will allow an execution every five weeks.
South Carolina now has 28 inmates on its death row including two who have exhausted their appeals and are awaiting execution, most likely this spring. Just one man has been added to death row in the past decade.
Before executions were paused, more than 60 people faced death sentences. Many of those have either had their sentences reduced to life or died in prison.
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Associated Press writer Adrian Sainz in Memphis, Tennessee, contributed.
By JAMIE STENGLE Associated Press
DALLAS (AP) — Once again, most Americans will set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight in the evenings as the days warm into summer.
Where did this all come from, though?
How we came to move the clock forward in the spring, and then push it back in the fall, is a tale that spans over more than a century — one that’s driven by two world wars, mass confusion at times and a human desire to bask in the sun for a long as possible.
There’s been plenty of debate over the practice, but about 70 countries — about 40% of those across the globe — currently use what Americans call daylight saving time.
While springing the clocks forward “kind of jolts our system,” the extra daylight gets people outdoors, exercising and having fun, says Anne Buckle, web editor at timeanddate.com, which features information on time, time zones and astronomy.
“The really, really awesome advantage is the bright evenings, right?” she says. “It is actually having hours of daylight after you come home from work to spend time with your family or activities. And that is wonderful.”
Here are some things to know so you’ll be conversant about the practice of humans changing time:
In the 1890s, George Vernon Hudson, an astronomer and entomologist in New Zealand, proposed a time shift in the spring and fall to increase the daylight. And in the early 1900s, British homebuilder William Willett, troubled that people weren’t up enjoying the morning sunlight, made a similar push. But neither proposal gained enough traction to be implemented.
Germany began using daylight saving time during World War I with the thought that it would save energy. Other countries, including the United States, soon followed suit. During World War II, the U.S. once again instituted what was dubbed “war time” nationwide, this time year-round.
In the United States today, every state except Hawaii and Arizona observes daylight saving time. Around the world, Europe, much of Canada and part of Australia also implement it, while Russia and Asia don’t currently.
After World War II, a patchwork of timekeeping emerged across the United States, with some areas keeping daylight saving time and others ditching it.
“You might have one town has daylight saving time, the neighboring town might have daylight saving time but start it and end it on different dates and the third neighboring town might not have it at all,” says David Prerau, author of the book “Seize the Daylight: The Curious and Contentious Story of Daylight Saving Time.”
At one point, if riders on a 35-mile (56-kilometer) bus ride from Steubenville, Ohio, to Moundsville, West Virginia, wanted their watches to be accurate, they’d need to change them seven times as they dipped in and out of daylight saving time, Prerau says.
So in 1966, the U.S. Congress passed the Uniform Time Act, which say states can either implement daylight saving time or not, but it has to be statewide. The act also mandates the day that daylight saving time starts and ends across the country.
Confusion over the time change isn’t just something from the past. In the nation of Lebanon last spring, chaos ensued when the government announced a last-minute decision to delay the start of daylight saving time by a month — until the end of the Muslim holy month of Ramadan. Some institutions made the change and others refused as citizens tried to piece together their schedules. Within days, the decision was reversed.
“It really turned into a huge mess where nobody knew what time it was,” Buckle says.
Changing the clocks twice a year leads to a lot of grumbling, and pushes to either use standard time all year, or stick to daylight saving time all year often crop up.
During the 1970s energy crisis, the U.S. started doing daylight saving time all year long, and Americans didn’t like it. With the sun not rising in the winter in some areas till around 9 a.m. or even later, people were waking up in the dark, going to work in the dark and sending their children to school in the dark, Prerau says.
”It became very unpopular very quickly,” Prerau says.
And, he notes, using standard time all year would mean losing that extra hour of daylight for eight months in the evenings in the United States.
In 1908, the Canadian city of Thunder Bay — then the two cities of Fort William and Port Arthur — changed from the central time zone to the eastern time zone for the summer and fall after a citizen named John Hewitson argued that would afford an extra hour of daylight to enjoy the outdoors, says Michael deJong, curator/archivist at the Thunder Bay Museum.
The next year, though, Port Arthur stayed on eastern time, while Fort William changed back to central time in the fall, which, predictably, “led to all sorts of confusion,” deJong says.
Today, the city of Thunder Bay is on eastern time, and observes daylight saving time, giving the area, “just delightfully warm, long days to enjoy” in the summer, says Paul Pepe, tourism manager for Thunder Bay Community Economic Development Commission.
The city, located on Lake Superior, is far enough north that the sun sets at around 10 p.m. in the summer, Pepe says, and that helps make up for their cold dark winters. Residents, he says, tend to go on vacations in the winter and stay home in the summer: “I think for a lot of folks here, the long days, the warm summer temperatures, it’s a vacation in your backyard.”
By ALLEN BREED and MAKIYA SEMINERA Associated Press
FORT BRAGG, N.C. (AP) — The short-lived existence of Fort Liberty came to an end Friday when the nation’s largest Army installation officially returned to its former name: Fort Bragg.
Christened a century ago in honor of Confederate Gen. Braxton Bragg, the post in North Carolina was renamed in 2023 amid a drive to remove symbols of the Confederacy from public spaces.
But last month Defense Secretary Pete Hegseth signed an order reinstating the Bragg name, only this time it will honor Army Pfc. Roland L. Bragg, a World War II paratrooper and Silver Star recipient from Maine. A few hundred people — made up of active servicemen and members of the public — gathered under black and yellow tents in front of the base’s command center headquarters to watch the renaming ceremony.
“Today we honor a hero worthy of the name Bragg,” Lt. Gen. Greg Anderson said during the ceremony. “It is synonymous with excellence.”
Among the attendees were several members of Bragg’s family, including his daughter, Diane Watts, and his granddaughter, Rebecca Amirpour, who spoke on the family’s behalf during the ceremony. Amirpour described her grandfather as a “strong, hardworking and proud” man who didn’t discuss his military service in World War II very openly.
Bragg, who served with the 17th Airborne Division, received the Silver Star and a Purple Heart for exceptional courage during the Battle of the Bulge. He was captured by Germans and commandeered an ambulance back to safety with a few wounded paratroopers, one of which survived, Anderson said.
“Rank doesn’t mean a thing when you’re in a tight spot,” said Amirpour, who was reading an excerpt from a letter her grandfather had written while recovering from an injury in an Army hospital.
Before his deployment, Bragg — of Nobleboro, Maine — trained at the North Carolina post, Watts said.
When the redesignation was announced Feb. 10, some critics saw it as a cynical sop to President Donald Trump, who criticized the removal of Confederate names as “woke” and made restoring them part of his reelection campaign.
Fort Bragg’s name being restored was like a “phoenix rising from the ashes,” said retired Mjr. Al Woodall, who served at Fort Bragg at several points during his service. Woodall, who is Black, said he wasn’t bothered by the installation’s initial name origin. Instead, he felt connected to the name because it had been that way for more than 100 years.
Carl Helton, who served at Fort Bragg from 1962 to 1964, said he was “ecstatic” about the name change. The 80-year-old, who traveled about an hour to attend the ceremony, refused to call the installation Fort Liberty after it was initially renamed, he said.
“It should have never been changed to start with. It was all political anyway,” Helton said.
Hegseth signed the order during a flight to Europe and said in a video, “That’s right. Bragg is back.”
It took an act of Congress — overriding Trump’s 2020 veto — to remove Confederate names from military installations, including nine Army facilities. Although several lawmakers complained about the switch back to Bragg and its potential costs, it is unclear whether any lawmaker intends to challenge it.
The name changing continues.
Hegseth announced this week that Georgia’s Fort Moore would revert back to Fort Benning. Originally named for Confederate Brig. Gen. Henry L. Benning, it will now honor Cpl. Fred G. Benning, a recipient of the Distinguished Service Cross who served in France during World War I.
The Liberty-to-Bragg reversion was made without first consulting with Roland Bragg’s family, but his daughter was delighted by it.
The Army said in 2023 that changing the name to Fort Liberty would cost $8 million. North Carolina’s Department of Transportation said last month that it anticipated replacing dozens of roads signs at a cost of over $200,000.
Changing the name to Fort Liberty was a waste of money to begin with, said Mike D’Arcy, who served at Fort Bragg through the 1990s. He said a solution to having to pay more to revert Fort Bragg’s name should be cutting politician salaries instead.
To Woodall, the money spent on returning to Bragg is a well-spent investment.
“Just like coming back home again,” he said.
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This story has been corrected to reflect that Roland Bragg trained at the North Carolina post, not that he had no known connection to the post.
ROCHESTER, N.Y. (AP) — This year’s finalists for the World Video Game Hall of Fame include trailblazers in esports, electronic pets and portable gaming, as well as the arcade favorite brought to life in a 1998 episode of “Seinfeld.”
The Hall of Fame revealed the 12 finalists up for induction on Thursday and opened a week of public voting. The winners will be enshrined May 8 at the hall’s new space inside The Strong National Museum of Play in Rochester.
The 2025 finalists are: Age of Empires, Angry Birds, Call of Duty 4: Modern Warfare, Defender, Frogger, Golden Eye, Golden Tee, Harvest Moon, Mattel Football, Quake, NBA 2K and Tamagotchi.
“This year’s finalists span the decades and range from arcade classics to one of the most popular mobile games of all time,” Jon-Paul C. Dyson, director of The Strong’s International Center for the History of Electronic Games, said in a news release. “All of these games have enormously influenced pop culture or the game industry itself.”
Released in 1977, Mattel Football was the first blockbuster handheld electronic game. It paved the way for systems like Nintendo’s Game Boy and today’s mobile devices, according to the hall. Three decades later, cellphones put another nominee into the hands of countless players. Rovio’s 2009 Angry Birds was downloaded billions of times and launched movies and merchandise.
Notable for their influence on esports, according to the Hall of Fame, are nominees: Golden Tee: Fore! by Incredible Technologies, the 1989 arcade golf game whose sequels included a 1995 version that allowed for tournaments; Sega’s 1999 NBA 2K, which inspired a professional esports league, and Id Software’s Quake, one of the first esports whose first-person shooter’s 3D engine became an industry standard.
Tamagotchi, which created a digital pet for its owner to raise, earned a nomination for bridging toys and video games in 1996. It was reborn as an app in 2013.
The nominees also include two arcade games released in 1981: Defender, by Williams Electronics, which the Hall of Fame said proved players would embrace more complex and challenging games; and Frogger, developed by Konami. Frogger cemented a place in pop culture with a 1998 episode of “Seinfeld,” in which George navigates a Frogger-style arcade cabinet across a busy road, mimicking the game’s frogs.
Microsoft’s 1997 Age of Empires was the company’s bestselling PC game to that date and is still played by millions around the world, the Hall of Fame said. Farming game Harvest Moon, released in 1996, offered a peaceful alternative to the combat and action games that dominated the industry — and would be central to fellow nominees Goldeneye 007, released by Rare and Nintendo in 1997; and Call of Duty 4: Modern Warfare, the 2007 installment of Activision’s hit franchise.
The World Video Game Hall of Fame gets thousands of nominations online each year for arcade, console, computer and handheld games. Staff members choose the finalists based on the their longevity, geographical reach and influence on game design and pop culture. The inductees are then chosen in a ballot vote by an international committee of experts.
The three games that receive the most public votes count as one ballot in the final tally. Public voting closes March 13.