New Years Resolutions

New Years Resolutions

Achievable Goals and Resolutions for 2025

Health and Wellness

  1. Hydration Goal: Drink more water daily to maintain hydration. (3.7 liters is recommended for men, 2.7 liters is recommended for women)
  2. Regular Exercise: Incorporate at least 30 minutes of physical activity into your routine, five times a week.
  3. Balanced Diet: Aim to include five servings of fruits and vegetables each day.
  4. Sleep Schedule: Establish a consistent sleep routine by going to bed and waking up at the same time each day.
  5. Mental Health: Practice mindfulness or meditation for 10 minutes each morning to start your day.

Fitness Specific

  1. Step Count: Achieve a daily step count of 10,000 steps.
  2. Strength Training: Attend two strength training classes per week.
  3. Flexibility: Commit to yoga or stretching exercises three times a week.
  4. Running Goal: Run a 5K by mid-year and/or set a 5K time goal.
  5. Healthy Weight: Set a realistic weight loss or maintenance goal based on your personal health needs.

Financial Goals

  1. Savings Plan: Save 10% of your monthly income consistently.
  2. Debt Reduction: Pay off a specific debt, such as a credit card or student loan.
  3. Budgeting: Create and stick to a monthly budget plan using apps or spreadsheets.
  4. Emergency Fund: Build an emergency fund covering three to six months of expenses.
  5. Investing: Start investing in a retirement account or other investment accounts.

Career and Professional Development

  1. Skill Enhancement: Learn a new skill relevant to your job, such as coding, public speaking, or project management. LinkedIn and other sites offer courses and certifications for free.
  2. Networking: Attend at least one professional networking event each quarter.
  3. Career Advancement: Set a goal for a promotion or salary increase.
  4. Work-Life Balance: Implement boundaries to ensure time off and reduce work-related stress.
  5. Resume Update: Regularly update your resume and LinkedIn profile to reflect your latest achievements.

Personal Development

  1. Reading Habit: Read one book per month to expand your knowledge and perspectives.
  2. Journaling: Write in a journal for 10 minutes daily to reflect and process your thoughts.
  3. Learn a Language: Dedicate 30 minutes a day to learning a new language using apps or classes.
  4. Creative Pursuits: Engage in a creative hobby, such as painting, writing, or music, at least once a week.
  5. Time Management: Use planners or digital tools to organize your daily tasks efficiently. (Some materials can be found at the bottom of the page)

Relationships and Social Life

  1. Stay Connected: Reach out to a family member or friend once a day.
  2. Quality Time: Schedule regular date nights or outings with your partner.
  3. Meet New People: Expand your social circle by joining a club or group.
  4. Active Listening: Practice active listening in conversations to improve communication.
  5. Gratitude Practice: Express appreciation to someone in your life weekly through notes or gestures.

Home and Environment

  1. Decluttering: Tackle one area of your home each month to declutter and organize.
  2. Sustainable Living: Implement eco-friendly habits, such as recycling, reducing plastic use, or composting.
  3. Home Maintenance: Create a schedule for regular home maintenance tasks to keep your living space in good condition.
  4. Gardening: Start a small garden or care for houseplants to enhance your home environment.
  5. Energy Efficiency: Make changes to reduce energy consumption, like switching to LED bulbs or using a programmable thermostat.

Education and Learning

  1. Online Courses: Enroll in an online course related to your interests or career.
  2. Attend Workshops: Participate in workshops or seminars to gain new knowledge and skills.
  3. Documentaries and Educational Content: Watch educational documentaries to broaden your understanding of various topics.
  4. Certifications: Obtain a professional certification to enhance your resume and career prospects.
  5. Teach Others: Share your knowledge by mentoring or teaching a skill to someone else.

Hobbies and Leisure

  1. Travel Goals: Plan and take at least two trips to places you’ve always wanted to visit.
  2. Fitness Challenges: Participate in a fitness challenge or event, like a charity run or cycling event.
  3. Cooking Adventures: Try cooking a new recipe or cuisine once a week.
  4. Podcasts: Listen to podcasts every night before bed, including self-care, mental health, or something related to your field of work.
  5. Gaming Goals: Set time limits or specific gaming achievements to balance leisure and productivity.

Mental and Emotional Well-being

  1. Stress Management: Set daily goals that are realistic achievements for each day and keep a planner.
  2. Digital Detox: Schedule screen-free time daily to recharge and be present in the moment.
  3. Therapy or Counseling: Commit to starting or continuing therapy sessions to support your mental health.
  4. Gratitude Journal: Write down three things you’re grateful for daily to maintain a positive outlook.
  5. Kindness Challenge: Perform a random act of kindness for someone each week, like writing a thank-you note or buying a coffee for a coworker.

Downloadable Materials:

2025 Resolution Bingo Card
2025 Vision Board Bingo Card
Journaling Pages
Chicken Cacciatore

Chicken Cacciatore

Chicken Cacciatore

chicken cacciatore - chicken cacciatore stock pictures, royalty-free photos & images
Photo by Getty Images

Chicken Cacciatore Recipe by Lindsay D. Mattison from Taste of Home.

Prep time: 15 minutes

Cooking time: 90 minutes

Servings: 6 servings

Ingredients

  • 1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up
  • 1/4 cup all-purpose flour
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 large onion, chopped
  • 2 celery ribs, sliced
  • 1 large green pepper, cut into strips
  • 1/2 pound sliced fresh mushrooms
  • 1 can (28 ounces) tomatoes, drained and chopped
  • 1 can (8 ounces) tomato sauce
  • 1 can (6 ounces) tomato paste
  • 1 cup dry red wine or water
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary, crushed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 3 garlic cloves, minced
  • 1 tablespoon sugar
  • Hot cooked pasta
  • Grated Parmesan cheese
sizzling chicken legs browning in a skillet - browning chicken stock pictures, royalty-free photos & images
Photo by Getty Images

Directions

Prepare the Chicken

  • Dust the chicken pieces with flour.
  • Season both sides with salt and pepper.

Brown the Chicken

  • Heat 2 tablespoons oil and 2 tablespoons butter in a large skillet over medium-high heat.
  • Add the chicken and brown it on all sides.
  • Once browned, transfer the chicken to a platter and set aside.

Cook the Vegetables

  • In the same skillet, add 1 chopped onion, 2 diced celery stalks, 1 diced bell pepper, and 1 cup sliced mushrooms.
  • Cook and stir for 5 minutes until the vegetables are softened.

Prepare the Sauce

  • Stir in the following ingredients:
    • 1 can (14.5 ounces) diced tomatoes
    • 1 can (8 ounces) tomato sauce
    • 2 tablespoons tomato paste
    • 1/2 cup dry white wine
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • 2 minced garlic cloves
    • 1 teaspoon sugar
  • Bring the mixture to a boil, then reduce the heat to a simmer.
  • Cover the skillet and let the sauce simmer for 30 minutes.

Simmer the Chicken

  • Return the browned chicken to the skillet, nestling it into the sauce.
  • Cover and simmer over low heat for 45-60 minutes, or until the chicken is tender and fully cooked.

Serve

  • Cook pasta according to package instructions and drain.
  • Spoon the chicken and sauce over the pasta.
  • Sprinkle with grated Parmesan cheese before serving.
chicken alla cacciatora - chicken cacciatore stock pictures, royalty-free photos & images
Photo by Getty Images
Hashbrown Casserole

Hashbrown Casserole

Hashbrown Casserole

Homemade Cheesy Hashbrown Casserole with Potatoes and Cream closeup in the baking dish on the wooden table. Horizontal

Cheesy and Creamy Hashbrown Casserole Recipe by Liz Mervosh from Food & Wine.

Prep time: 25 minutes

Cooking time: 1 hour 10 minutes

Servings: 8 servings

Ingredients

  • 2 tablespoons olive oil, plus more for baking dish
  • 1 medium-sized (8-ounce) yellow onion, chopped (1 1/2 cups) 
  • 1 medium-size (9-ounce) red bell pepper, chopped (1 1/4 cups)
  • 1/2 teaspoon black pepper
  • 2 1/2 teaspoons kosher salt, divided
  • 4 large eggs
  • 3/4 cup sour cream
  • 3/4 cup whole milk
  • 1 tablespoon Mexican-style hot sauce (such as Cholula), plus more for serving
  • 1 teaspoon garlic powder
  • 1 (30-ounce) package of frozen (not thawed) shredded hash brown potatoes, shreds broken apart
  • 8 ounces sharp cheddar cheese, shredded (about 2 cups), divided
  • Fresh chive batons
shredded potatoes - shredded potato stock pictures, royalty-free photos & images
Photo by Getty Images

Directions

  1. Preheat the Oven
    Preheat your oven to 375°F (190°C).
  2. Cook the Vegetables
    • Heat 2 tablespoons of oil in a large skillet over medium-high heat.
    • Add 1 chopped onion, 1 diced bell pepper, 1/2 teaspoon black pepper, and 1/2 teaspoon salt.
    • Cook, stirring occasionally, until the vegetables are softened, and the onion becomes translucent, about 10 minutes.
    • Remove the skillet from the heat and set it aside.
  3. Prepare the Egg Mixture
    • In a very large bowl, whisk 8 large eggs until blended and smooth.
    • Add 1 cup sour cream, 1 cup milk, 1 tablespoon hot sauce, 1 teaspoon garlic powder, and the remaining 2 teaspoons salt. Whisk until fully combined.
  4. Combine Ingredients
    • Stir 1 (32-ounce) package of hash browns, the cooked peppers and onions, and 1 1/2 cups shredded cheese into the egg mixture. Mix until evenly combined.
  5. Assemble the Casserole
    • Lightly coat a 13 x 9-inch baking dish with oil.
    • Pour the hash brown mixture into the prepared dish.
    • Sprinkle the remaining 1/2 cup shredded cheese evenly on top.
  6. Bake
    • Place the casserole in the preheated oven.
    • Bake, uncovered, for 35 to 40 minutes, or until the egg mixture is just set.
  7. Cool and Serve
    • Let the casserole cool for 10 minutes before cutting into it.
    • Garnish with chopped chives and drizzle with additional hot sauce, if desired.
high angle view of food in container on table,united states,usa - hashbrown casserole stock pictures, royalty-free photos & images
Photo by Getty Images
One Pot Spaghetti

One Pot Spaghetti

One Pot Spaghetti Recipe

Happy National Spaghetti Day!

baked spaghetti with spicy italian sausage bolognese - one pot spaghetti stock pictures, royalty-free photos & images
Photo by Getty Images

Spaghetti Recipe by Karly Campbell from Buns in my Oven.

Prep time: 5 minutes

Cooking time: 25 minutes

Servings: 30 minutes

Ingredients

  • 1 pound lean ground beef
  • 1 sweet onion diced
  • 5 cloves garlic minced
  • 15 ounces can of tomato sauce
  • 15 ounces canned diced tomatoes
  • 2 3/4 cup water
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon sugar
  • 12 ounces dried spaghetti noodles
  • 3/4 cup shredded Parmesan cheese
  • 2 tablespoons fresh chopped parsley
woman in the kitchen holding spaghetti - one pot spaghetti stock pictures, royalty-free photos & images
Photo by Getty Images

Directions

  1. Add the ground beef and onion to a large Dutch oven over medium heat and cook until browned. Drain the grease.
  2. Add the garlic to the pan and cook for 30 seconds, stirring constantly.
  3. Stir in the tomato sauce, undrained canned tomatoes, and water. Add the Italian seasoning, salt, pepper, and sugar. Bring to a boil over medium heat.
  4. Once boiling, break the spaghetti in half and add to the pot. Stir to submerge the noodles in the liquid.
  5. Return to a boil, reduce to a simmer and cover.
  6. Cook, stirring occasionally, for 10-12 minutes or until noodles are cooked through.
  7. Sprinkle the Parmesan cheese and parsley over the top and stir to combine.
  8. Serve immediately.
traditional italian meal spaghetti alla bolognese - spaghetti on plate stock pictures, royalty-free photos & images
Photo by Getty Images
Hawaiian Bread

Hawaiian Bread

Hawaiian Bread Recipe

hands holding whole loaf of freshly baked white wheat bread on linen napkin on home kitchen table - round bread loaf stock pictures, royalty-free photos & images
Photo by Getty Images

Hawaiian Bread Recipe by Ashia Aubourg from Taste of Home

Prep time: 30 minutes

Cooking time: 30 minutes

Servings: Yields 3 loaves

Ingredients

  • 2 packages (1/4 ounce each) of active dry yeast
  • 1/2 cup warm water (110° to 115°)
  • 1/2 cup butter, softened
  • 1 cup pineapple juice
  • 1 cup 2% milk
  • 7-1/2 to 8 cups all-purpose flour, divided
  • 3/4 cup mashed potato flakes
  • 2/3 cup sugar
  • 1 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 3 large eggs, room temperature, lightly beaten
  • 2 teaspoons vanilla extract
littlebourne, kent, england, uk. 3 may 2022. bread dough formed into a loaf, prior to baking. - round bread stock pictures, royalty-free photos & images
Photo by Getty Images

Directions

  1. In a small bowl, dissolve yeast in warm water; let stand until bubbles form on the surface, 5 minutes. Meanwhile, in a small saucepan, heat butter until melted. Add pineapple juice and milk and continue to heat gently until mixture reaches 110°-115°.
  2. Combine 3 cups flour, potato flakes, sugar, salt, and ginger in a large bowl. Add yeast and butter mixtures to dry ingredients; beat just until moistened. Add eggs; beat until smooth. Beat in vanilla. Stir in enough remaining flour to form a soft dough; it will be sticky.
  3. Turn dough onto a floured surface; with floured hands, knead until smooth and elastic, 8-10 minutes, adding more flour to the surface and hands as needed. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1-1/4 hours.
  4. Punch the dough down. Turn onto a lightly floured surface; divide into thirds. Shape each into a ball. Place in 3 greased 9-in. round baking pans lined with parchment. Cover and let rise until doubled, about 45 minutes.
  5. Preheat the oven to 350°. Bake until golden brown and the internal temperature of the loaves reaches 200°, 30-35 minutes. If needed, cover loosely with foil during the last 10 minutes of baking to prevent the tops from overbrowning. Remove from pans to wire racks to cool.
male hands holding a freshly baked artisan whole sourdough rustic bread loaf. - round bread loaf stock pictures, royalty-free photos & images
Photo by Getty Images
Marinated Feta

Marinated Feta

Marinated Feta

traditional white cheese slices - marinated feta stock pictures, royalty-free photos & images
Photo by Getty Images

Marinated Feta Recipe by Suzy Karadsheh from The Mediterranean Dish.

Prep time: 5 minutes

Cooking time: N/A

Servings: 6 servings

Ingredients

  • 8 ounces of creamy feta in the brine
  • Extra virgin olive oil
  • 1 jalapeño, thinly sliced
  • 3 to 4 dry chilies
  • 1 to 2 teaspoon dried oregano
  • 2 to 3 tablespoons chopped parsley
  • Zest of 1 lemon
closeup shot of female hands cutting a block of white cheese - cutting feta block stock pictures, royalty-free photos & images
Photo by Getty Images

Directions

  1. Slice the feta into thick cubes and place them in a mason jar.
  2. In a small bowl, combine ½ cup extra virgin olive oil with the jalapeño, dry chiles, oregano, parsley, and lemon zest.
  3. Pour the olive oil mixture over the feta. If needed, pour more olive oil to cover the feta by at least 1/2 inch.
  4. For best flavor, cover the lid tightly and store in the fridge for 1 day before using.
  5. Bring to room temperature before serving with toasted bread or pita chips.
feta cheese marinated in olive oil in glass jar - marinated feta stock pictures, royalty-free photos & images
Photo by Getty Images
Dill Dip

Dill Dip

Dill Dip

sauce remoulade homemade with fresh herbs on wooden background,romania - dill dip stock pictures, royalty-free photos & images
Photo by Getty Images

Dill Dip Recipe by Darby Kenne from allrecipes.

Prep time: 5 minutes

Chilling time: 8 hours

Servings: 32 servings (4 cups)

Ingredients

  • 2 cups mayonnaise
  • 2 cups sour cream
  • 3 tablespoons grated onion
  • 3 tablespoons dried dill weed
  • 1 ½ teaspoons seasoned salt, or more to taste
  • 1 tablespoon dried parsley
woman cutting green dill on the cutting board - chopped dill stock pictures, royalty-free photos & images
Photo by Getty Images

Directions

  1. Combine mayonnaise, sour cream, onion, dill weed, seasoning salt, and parsley together in a bowl; cover and refrigerate overnight.
homemade greek tzatziki sauce in a glass bowl with ingredients and sliced bread on a wooden board and light stone background. cucumber, lemon, dill. top view, horizontal image, copy space - dill dip stock pictures, royalty-free photos & images
Photo by Getty Images
Lobster Mac and Cheese

Lobster Mac and Cheese

Lobster Mac and Cheese

Photo by Getty Images

Lobster Mac and Cheese Recipe by Ina Garten from Food Network.

Prep time: 30 minutes

Cooking time: 40 minutes

Servings: 6 to 8 servings

Ingredients

  • 2 tablespoons vegetable oil
  • Kosher salt
  • 1 pound cavatappi or elbow macaroni
  • 1-quart whole milk
  • 8 tablespoons (1 stick) unsalted butter, divided
  • 1/2 cup all-purpose flour
  • 4 cups grated Gruyere cheese (12 ounces)
  • 2 cups grated extra-sharp Cheddar (8 ounces)
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground nutmeg
  • 1 1/2 pounds cooked lobster meat, 1/2-inch-diced
  • 1 1/2 cups fresh white bread crumbs (5 slices, crusts removed)
lobster meat on wooden board - lobster meat stock pictures, royalty-free photos & images
Photo by Getty Images

Directions

  1. Preheat the oven to 375°F.
  2. Add the oil to a large pot of boiling salted water, add the pasta, and cook al dente according to the directions on the package. Drain well.
  3. Heat the milk in a small saucepan, but don’t allow it to boil.
  4. In a large pot, melt 6 tablespoons of the butter and add the flour. Cook over low heat for 2 minutes, stirring constantly with a whisk. Still whisking, add the hot milk and cook for 1 to 2 minutes, until thickened and smooth.
  5. Off the heat, add the Gruyere, Cheddar, 1 tablespoon salt, pepper, and nutmeg, and stir until the cheese melts. Stir in the cooked pasta and lobster.
  6. Pile the mixture into 6 to 8 (2-cup) gratin dishes. Melt the remaining 2 tablespoons of butter, combine with the bread crumbs, and sprinkle on top.
  7. Bake for 30 to 35 minutes, until the sauce is bubbly and the pasta is browned on top.
Photo by Getty Images
A Year in Review

A Year in Review

2024 Year in Review: North Carolina’s Defining Moments

2024 has been a year of remarkable shifts and moments of both triumph and turmoil for North Carolina and the nation. From groundbreaking achievements to unexpected challenges, it’s time to reflect on the key events, from sports to politics, that have defined the year in the Tar Heel State.

Sports

Bill Belichick Takes Over UNC Football

Head Coach Bill Belichick of the North Carolina Tar Heels speaks to the media during a press conference on December 12, 2024 in Chapel Hill, North...
CHAPEL HILL, NORTH CAROLINA – DECEMBER 12: Head Coach Bill Belichick of the North Carolina Tar Heels speaks to the media during a press conference on December 12, 2024, in Chapel Hill, North Carolina. (Photo by Jared C. Tilton/Getty Images)

In December 2024, Bill Belichick, the legendary NFL coach renowned for his six Super Bowl victories with the New England Patriots, was appointed as the head football coach at the University of North Carolina Chapel Hill. This move marks Belichick’s first time in college football coaching, bringing his extensive professional experience to the collegiate level.

“I’ve always wanted to coach in college football. It just never really worked out. Had some good years in the NFL, so that was OK. But this is really kind of a dream come true,” Belichick says.

Rod Brind’Amour Receives the State’s Highest Honor

Head coach Rod Brind'Amour of the Carolina Hurricanes looks on during the first period of the game against the Colorado Avalanche at Lenovo Center on...
RALEIGH, NORTH CAROLINA – DECEMBER 05: Head coach Rod Brind’Amour of the Carolina Hurricanes looks on during the first period of the game against the Colorado Avalanche at Lenovo Center on December 05, 2024 in Raleigh, North Carolina. (Photo by Grant Halverson/Getty Images)

On December 15, 2024, following the Carolina Hurricanes’ 4-1 victory over the Columbus Blue Jackets, North Carolina Governor Roy Cooper honored head coach Rod Brind’Amour with the Order of the Long Leaf Pine, the state’s highest civilian award. The Order of the Long Leaf Pine is awarded to those who have made significant contributions to the state and their community.

Brind’Amour was acquired to play for the Carolina Hurricanes in January of 2000, going on to lead the team to victory in the 2006 Stanley Cup Finals. Since retiring as a player in 2010, his jersey number 17 was retired in 2011. That same year, Brind’Amour joined the coaching staff as their assistant and development coach. In 2018, Brind’Amour was hired as the Hurricanes’ head coach, leading the team to the playoffs every season since.

NC State’s Final Four Run

Horne of the North Carolina State Wolfpack handles the ball while being guarded by Lance Jones of the Purdue Boilermakers in the second half in the...
GLENDALE, ARIZONA – APRIL 06: DJ Horne #0 of the North Carolina State Wolfpack handles the ball while being guarded by Lance Jones #55 of the Purdue Boilermakers in the second half in the NCAA Men’s Basketball Tournament Final Four semifinal game at State Farm Stadium on April 06, 2024, in Glendale, Arizona. (Photo by Christian Petersen/Getty Images)

The NC State Wolfpack men’s basketball team had a remarkable run in the 2024 NCAA Tournament, advancing to the Final Four for the first time since 1983. They secured their spot by defeating second-seed Duke with a 76-64 victory on March 31, 2024.

ECU’s Football Turnaround

Head coach Mike Houston of the East Carolina Pirates looks on in the second half while playing the Michigan Wolverines at Michigan Stadium on...
ANN ARBOR, MICHIGAN – SEPTEMBER 02: Head coach Mike Houston of the East Carolina Pirates looks on in the second half while playing the Michigan Wolverines at Michigan Stadium on September 02, 2023 in Ann Arbor, Michigan. (Photo by Gregory Shamus/Getty Images)

On October 20, 2024, East Carolina University (ECU) dismissed head football coach Mike Houston following a 3-4 start to the season. This decision came after back-to-back blowout losses: a 55-24 defeat to Charlotte and a 45-28 loss to Army.

After Blake Harrell was appointed as interim head coach for ECU football, the team experienced a remarkable turnaround. Under the leadership of Harrell, the Pirates transformed from a struggling squad with a 3-4 record into a team that finished the regular season with a perfect 4-0 record. His efforts led to East Carolina securing a bowl game against North Carolina State University.

Olympics: North Carolina Athletes Shine in Paris

Kaylyn Brown of Team United States competes during the Women's 4 x 400m Relay Round 1 on day fourteen of the Olympic Games Paris 2024 at Stade de...
PARIS, FRANCE – AUGUST 09: Charlotte Native, Kaylyn Brown of Team United States competes during the Women’s 4 x 400m Relay Round 1 on day fourteen of the Olympic Games Paris 2024 at Stade de France on August 09, 2024, in Paris, France. (Photo by Hannah Peters/Getty Images)

Team USA delivered an outstanding performance at the 2024 Paris Olympics, leading the overall medal count for the eighth consecutive Games. The United States secured a total of 126 medals: 40 gold, 44 silver, and 42 bronze.

North Carolina was well represented in the 2024 Paris Olympics. Over 30 athletes that competed have ties to North Carolina, Including at least 14 current or alumni of The University of North Carolina at Chapel Hill.

Natural Disasters

Hurricane Helene Wreaks Havoc in North Carolina

damage to carrier park in asheville, north carolina after hurricane helene - disaster relief north carolina stock pictures, royalty-free photos & images
Photo by Getty Images

In late September, Hurricane Helene caused significant devastation in North Carolina. The Emergency Management Department of Rutherford County issued a warning for the “imminent” failure of the Lake Lure Dam due to significant rainfall, leading to immediate evacuations.

The death toll from Hurricane Helene is estimated at around 230 people, with nearly half of the deaths occurring in North Carolina, making it the second-deadliest hurricane to strike the United States in the past fifty years, behind only Hurricane Katrina. A thousand U.S. soldiers were deployed to western North Carolina to aid in humanitarian operations and in finding hundreds of missing residents. The death toll for North Carolina is verified at 103 as of December 11th, according to the NCDHHS.

Healthcare

Medicaid Expansion Surpasses Goals

senior man completing paperwork at medical appointment - medicaid stock pictures, royalty-free photos & images
Photo by Getty Images

The state achieved its enrollment goal for Medicaid expansion, enrolling over 600,000 low-income adults about a year ahead of projections. This expansion has notably benefited rural communities, with over a third of new enrollees residing in these areas. Since its rollout, 4.1 million prescriptions related to chronic diseases have been filled, demonstrating the program’s immediate effect on public health.

Telehealth: Improving Access Across the State

side view of mature female nurse doing video call while sitting on chair in clinic - telehealth stock pictures, royalty-free photos & images
Photo by Getty Images

In response to the COVID-19 pandemic and evolving healthcare needs, North Carolina expanded access to telehealth services in 2024. This policy change allowed more healthcare providers to deliver services remotely, making it easier for patients to access care, especially for routine check-ups and chronic disease management. The expansion also facilitated mental health services and reduced travel for patients in remote areas.

Politics

Josh Stein Wins Gubernatorial Election

North Carolina Attorney General Josh Stein speaks in support of Democratic U.S. Presidential candidate Vice President Kamala Harris at the Hendrick...
RALEIGH, NORTH CAROLINA – AUGUST 16: North Carolina Attorney General Josh Stein speaks in support of Democratic U.S. presidential candidate Vice President Kamala Harris at the Hendrick Center For Automotive Excellence on August 16, 2024 in Raleigh, North Carolina. This is the candidate’s first major policy speech since accepting the democratic party nomination.(Photo by Grant Baldwin/Getty Images)

On November 5, 2024, Democratic Attorney General Josh Stein was elected as the Governor of North Carolina, defeating Republican Lieutenant Governor Mark Robinson. Stein’s victory marks him as the state’s first Jewish governor. The election was notable for Stein’s significant margin of victory, which analysts suggest contributed to down-ballot successes for Democrats in concurrent elections.

Diverse Cabinet Appointments

North Carolina Attorney General Josh Stein talks to reporters outside the U.S. Supreme Court after he attended oral arguments in the Moore v. Harper...
Photo by Drew Angerer/Getty Images

Governor-elect Josh Stein appointed seven cabinet secretaries, including the first Latino and first Native American secretaries in the state’s history. Notably, Reid Wilson and Pamela Cashwell, current department heads, will continue in the cabinet under the new administration.

North Carolina’s Role as a Swing State

Former U.S. President and Republican presidential candidate Donald Trump attends the NASCAR Cup Series Coca-Cola 600 at Charlotte Motor Speedway on...
CONCORD, NORTH CAROLINA – MAY 26: Former U.S. President and Republican presidential candidate Donald Trump attends the NASCAR Cup Series Coca-Cola 600 at Charlotte Motor Speedway on May 26, 2024 in Concord, North Carolina. (Photo by Jared C. Tilton/Getty Images)

In the 2024 U.S. presidential election, North Carolina remained a key battleground state, known for its status as a swing state due to its diverse electorate and fluctuating political preferences in recent years. However, in the election, the state ultimately leaned in favor of the Republican Party, with Donald Trump securing a victory.

National Highlights

Donald Trump wins Presidential Election

President-elect Donald Trump talks with Dana White during the UFC 309 event at Madison Square Garden on November 16, 2024 in New York City.
NEW YORK, NEW YORK – NOVEMBER 16: President-elect Donald Trump talks with Dana White during the UFC 309 event at Madison Square Garden on November 16, 2024 in New York City. (Photo by Sarah Stier/Getty Images)

Donald Trump secured a return to the White House, defeating incumbent Vice President Kamala Harris in the November 5th election. His victory was marked by increased support among minority groups, including Hispanic and Black voters. Trump’s agenda includes aggressive policies on immigration, government size reduction, and a redefined “America First” foreign policy stance. His political resurgence is unprecedented, rebounding from previous controversies and legal battles.

Space Exploration Milestone

SpaceX's Polaris Dawn Falcon 9 rocket sits on Launch Complex 39A of NASA's Kennedy Space Center as it is prepared for another attempt to liftoff on...
Photo by Joe Raedle/Getty Images

SpaceX achieved the first successful return and capture of a Super Heavy booster from its Starship program, marking a significant advancement in reusable rocket technology. This achievement is expected to reduce the cost of space travel and facilitate future missions to the Moon and Mars.

UnitedHealthcare CEO Assassination

General view outside the United Healthcare corporate headquarters on December 4, 2024 in Minnetonka, Minnesota. United Healthcare CEO Brian Thompson...
MINNETONKA, MINNESOTA – DECEMBER 4: A general view outside the United Healthcare corporate headquarters on December 4, 2024 in Minnetonka, Minnesota. United Healthcare CEO Brian Thompson was shot dead on the street in New York City before he was to attend the company’s annual investors meeting. (Photo by Stephen Maturen/Getty Images)

On December 4, 2024, UnitedHealthcare CEO Brian Thompson was shot and killed outside a Manhattan hotel. The suspect, 26-year-old Luigi Mangione, was apprehended in Pennsylvania after a six-day manhunt. Authorities discovered a manifesto expressing Mangione’s grievances against the healthcare industry, including UnitedHealthcare. The incident has intensified public scrutiny of the health insurance sector.

Written onto the bullet casings were the chilling words: ‘deny, defend, depose.’

Natural Disaster and Climate Change Initiatives

usa, aerial view of hurricane isabel destruction along the outer banks of north carolina near kitty hawk - disaster relief north carolina stock pictures, royalty-free photos & images
MINNETONKA, MINNESOTA – DECEMBER 4: A general view outside the United Healthcare corporate headquarters on December 4, 2024, in Minnetonka, Minnesota. United Healthcare CEO Brian Thompson was shot dead on the street in New York City before he was to attend the company’s annual investors meeting. (Photo by Stephen Maturen/Getty Images)

Across the U.S., the topic of hurricanes, wildfires, and extreme weather events has become more apparent. North Carolina, prone to hurricanes, benefited from national policies designed to improve climate resilience and disaster preparedness. The federal government continued to provide funding for disaster relief in states impacted by severe weather, including North Carolina, which dealt with Hurricane Helene in 2024.

As of December 7th, 2024, Governor Roy Cooper announced that President Biden approved North Carolina’s request to increase federal coverage of Public Assistance costs to 90%, up from the typical 75%.

Donald Trump Survives Assassination Attempts

Republican presidential candidate former President Donald Trump pumps his fist as he is rushed offstage during a rally on July 13, 2024 in Butler,...
BUTLER, PENNSYLVANIA – JULY 13: Republican presidential candidate former President Donald Trump pumps his fist as he is rushed offstage during a rally on July 13, 2024 in Butler, Pennsylvania. Butler County district attorney Richard Goldinger said the shooter is dead after injuring former U.S. President Donald Trump, killing one audience member and injuring another in the shooting. (Photo by Anna Moneymaker/Getty Images)

During a campaign rally near Butler, Pennsylvania, Trump was grazed by a bullet on his right ear. The assailant, identified as 20-year-old Thomas Matthew Crooks, fired eight rounds from an AR–15–style rifle, tragically killing an audience member and injuring two others. Crooks was fatally shot by Secret Service agents and Trump was discharged from the hospital in stable condition a few hours later.

A second attempt occurred at the Trump International Golf Club in West Palm Beach, Florida. The suspect, Ryan Wesley Routh, was spotted by a Secret Service agent before he could make an attempt. Routh fled the scene and was apprehended 40 minutes later. He now faces multiple federal charges, including attempted assassination.

From athletic achievements to political developments and natural events, 2024 has been a notable year for North Carolina. As the state moves through these key moments, its resilience and role on the national and global stage remain evident.

Champagne Cupcakes

Champagne Cupcakes

Champagne Cupcakes

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Photo by Getty Images

Champagne Cupcakes Recipe by Courtney Whitmore from Pizzazzerie.

Prep time: 25 minutes

Cooking time: 20 minutes

Servings: 24 cupcakes

Ingredients

For the Cupcakes:

  • 1 box white cake mix
  • 3 large egg whites
  • 1/3 cup vegetable oil
  • 1 1/4 cups champagne
  • 1 teaspoon almond extract

For the Frosting:

  • 1/2 cup 1 stick butter, softened
  • 4 cups powdered sugar
  • 6 tablespoons champagne

For the Decorations:

  • white sixlets
  • white gumballs
  • white pearl sugar sprinkles
  • disco dust
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Photo by Getty Images

Directions

  1. Preheat oven to 350 °F and line muffin tin with cupcake liners.
  2. In an electric mixer, combine cake mix and champagne. Add oil, eggs, and almond extract. Beat on low for 30 seconds and then medium for 1-2 minutes or until thoroughly combined.
  3. Fill each cupcake liner 2/3 full with batter. Bake for 18-20 minutes or until lightly golden on top (and a toothpick inserted in the center comes out clean).
  4. For buttercream frosting, cream softened butter until light and fluffy.
  5. Add powdered sugar, 1 cup at a time, incorporating after each addition. add champagne and beat for 2 minutes on medium, until light and fluffy.
  6. If you want a stiffer frosting, add more powdered sugar. If you want a looser frosting, add more champagne.
  7. Frost cooled cupcakes with buttercream and decorate with piped frosting bubbles and candy bubbles. Top with a shimmer of disco dust!
close-up of woman serving champagne and cupcakes for new years eve party - champagne cupcake stock pictures, royalty-free photos & images
Photo by Getty Images

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