What did you have for dinner last night? Because your eating habits can directly connect to your mood. We've all seen the "You get a little angry when you're hungry... eat a snickers" commercial before, maybe they were kind of telling the truth? That's why Kim Dillon, a Licensed Clinical Mental Health Counsel...

Madison sits shares laughs with Fortune Feimster about her path to LA, her connections to the stars and who really is naughty or nice on set! Check Fortune's DPAC show, Takin' Care of Biscuits Comedy Tour on October 3! Fortune Feimster is a critically acclaimed comedian, actress, and host known for her upbeat style, un...

Ready for adoption! And ready to "Build Their Future"! Make way for North Carolina's first Regional Campus for Pets & People, featuring a new 27,000-square-foot Resource Center and renovations to our existing Pet Adoption Center. Together, these spaces will create a true community hub where pets find safe...

You're influencing the people around you every day but what kind of influence are you having? In today's Motivational Monday, Susan Hite and our favorite morning host Madison are reflecting on the people who have shaped us, the advice we've carried with us, and the fears we may have picked up along the way. But instead...

🐿️ 96.1BBB supports the Raleigh Wide Open Music Festival Oct. 1-3rd! The Kickoff Celebration at The Corner, an outdoor space on N.C. State's Centennial Campus, is on Thursday evening, Oct. 1 (6-9:30 p.m.). Then follow the music to downtown Raleigh, along Fayetteville Street, on Friday, Oct. 2, and Saturday, Oct. 3...

Vagus Nerve? They definitely don't teach us enough about this in science class, but it's something we all have. The vagus nerve acts like a steering wheel for your body's "rest and digest" system. A healthy vagal tone can help your body bounce back from stress, but when your nervous system is constantly on hi...

Like the song says "lean on me, when you're not strong, I'll be your friend. I'll help you carry on." But sometimes it's hard to lean on someone without it getting thrown back on to you. Kim Dillon with Therapeutic Partners, PLLC is here with our host, Madison to discuss the "mental load" parents an...

Our host, Madison, is here to speak with Pat Nelli, the president and CEO of Children's Flight of Hope for their Hops for Hope fundraiser. Where community, craft beer, and compassion come together to provide flights to life-changing and life-saving medical care for children in need. On Saturday, September 19th from 2- ...

When was the last time you helped out your community? This year, NC Family Promise is having their "Night of Hope." It's a fun-filled night for a great cause. You can help make a difference by bidding on the items auctioned that night, and the money goes toward unhoused families within the community. Learn fr...

Ready for adoption! And ready to "Build Their Future"! Make way for North Carolina's first Regional Campus for Pets & People, featuring a new 27,000-square-foot Resource Center and renovations to our existing Pet Adoption Center. Together, these spaces will create a true community hub where pets find safe...

Those ultra-reliable people, the ones constantly on the go and doing stuff for others? Could actually be dealing with High-Functioning anxiety. It might be more obvious than you think, some people might confuse it with striving for success, but the difference between the two is that High-Functioning anxiety is actually...

Ready for adoption! And ready to "Build Their Future"! Make way for North Carolina's first Regional Campus for Pets & People, featuring a new 27,000-square-foot Resource Center and renovations to our existing Pet Adoption Center. Together, these spaces will create a true community hub where pets find safe...

Venting 101 with Kim Dillon Venting can amplify your stress more than keeping it inside, so you need space between your workday and your home. Today's Therapy on the Go, Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, is here with Madison discuss how motion can change your emoti...

96.1 BBB is cranking up your tailgate all season long, the ultimate pre-game soundtrack before every kickoff! Stop by your favorite Circle K on game day, fill up with drinks and snacks, and turn on 96.1 BBB for the ultimate tailgate party soundtrack! Tailgate Time games - 💙 Tulane at Duke, Sat 9/5 2:30 - 3:30 p.m. �...

Ready for adoption! And ready to "Build Their Future"! Make way for North Carolina's first Regional Campus for Pets & People, featuring a new 27,000-square-foot Resource Center and renovations to our existing Pet Adoption Center. Together, these spaces will create a true community hub where pets find safe...

Knowledge + Experience = Wisdom It is time to stop making things so perfect and learn from the mistakes of our experiences. We all know that saying "The journey is what brings us happiness not the destination" so be real, and accept those mistakes along the way of your life. They're just giving you the fuel t...

It's officially back-to-school season, and everyone is stressed. It's a triangle, from parents and teachers to the students, if one side starts to crack, the other two feel the strain immediately. Because anxiety thrives on the unknown, sometimes the best thing you can do is take a step back and give your brain a littl...

Ready for adoption! And ready to "Build Their Future"! Make way for North Carolina's first Regional Campus for Pets & People, featuring a new 27,000-square-foot Resource Center and renovations to our existing Pet Adoption Center. Together, these spaces will create a true community hub where pets find safe...

Back to School Season can bring on all kinds of emotions: happy, sad, fear, excitement, and Susan Hite is here to remind us parents/caregivers, that those feelings are okay! We have to let our kids grow up and struggle so that they can find their own footing out in the world. It's time to let go of that control and lea...

It's time to put the screen down and make some boundaries... On today's Therapy on the Go, Madison is talking with Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, about the importance of putting our phones away. Stop comparing your life to the ones of your friends, classmates, o...