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Wet Nose Wednesday: James Bond & Patrick Bateman!
Ready for adoption! And ready to "Build Their Future"! Make way for North Carolina's first Regional Campus for Pets & People, featuring a new 27,000-square-foot Resource Center and renovations to our e...

Lunch with Sammy: Win a $50 Gift Card to Mulligans!
It's Lunch with Sammy and we've got a $50 Gift Card to Mulligans Arcade & Tavern! Looking for food, fun, and entertainment? Visit Mulligans Arcade & Tavern, just off I-40 and Veterans Highway at Exit 312. En...

Motivational Monday: It's time to bloom!
There's a saying, "Don't grow where you're planted," but sometimes you also have to make sure you're planting yourself in the right place. You can't expect growth while staying somewhere that doesn't give ...

Deeper, Brought to you by: Aluminum Company of North Carolina
It's those deep cuts, uncovered and rediscovered. Sponsored this week by the Aluminum Company of North Carolina, your number one choice for windows, doors, gutters, and exterior home remodeling. Visit for a free est...

Madison interviews: Heather Overton
It's time for the Annual North Carolina State Fair! It's the perfect time to get outside with friends and family, enjoy some seriously good food, and maybe even face your fear of heights on some of the coolest coast...

Therapy on the Go: Did your dinner make you anxious?
What did you have for dinner last night? Because your eating habits can directly connect to your mood. We've all seen the "You get a little angry when you're hungry... eat a snickers" commercial before, ma...
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Recipes

Pigs in a Blanket
This crowd-favorite appetizer is quick, easy, and perfect for sharing. Ingredients 1 package (8 oz.) refrigerated crescent roll dough 24 cocktail sausages or mini hot dogs 2 t...
Weekend Gardener

Cleome brings grandmother's garden back to life
Cleome, also known as "Grandfather's whiskers," is an old-fashioned garden favorite that thrives in North Carolina despite being native to South America. Mike Raley ...








