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Therapy on the Go: How to conquer those back to school blues
It's officially back-to-school season, and everyone is stressed. It's a triangle, from parents and teachers to the students, if one side starts to crack, the other two feel the strain immediately. Because anxiety th...
Fun Zone: Win tickets to Melissa Ethridge!
All this week in the Fun Zone, Madison has tickets to Melissa Etheridge: RISE at Carolina Theatre of Durham September 5! "I chose to survive," Melissa Etheridge sings on "Being Alive," the powerf...
Wet Nose Wednesday: Phoebe and Iris!
Ready for adoption! And ready to "Build Their Future"! Make way for North Carolina's first Regional Campus for Pets & People, featuring a new 27,000-square-foot Resource Center and renovations to our e...
'80s at 8, Brought to You By Bullfrog Spas
It's a full hour of your 80's favorites this week with the 80's at 8, brought to you by Bullfrog Spas. It's the Bullfrog Spas Labor Day Sale happening August 20 -September 8! Visit your local Bullfrog Spas Factory S...
Motivational Monday: It's the struggle that builds up their strength!
Back to School Season can bring on all kinds of emotions: happy, sad, fear, excitement, and Susan Hite is here to remind us parents/caregivers, that those feelings are okay! We have to let our kids grow up and strug...
Therapy on the Go: Control your scroll, or it will control you
It's time to put the screen down and make some boundaries... On today's Therapy on the Go, Madison is talking with Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, about the i...
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Recipes
Classic Philly Cheesesteak
These warm, cheesy sandwiches make for a satisfying lunch. Ingredients 1½ lb (680 g) ribeye steak, thinly sliced (partially freeze for 30-45 minutes first to make slici...
Weekend Gardener
A Taste of Summer: Growing Blackberries in North Carolina
RALEIGH, N.C. (WPTF) - Summer reminds me of one of the premier desserts in North Carolina. When I was a youngster growing up in Nash County, one of the many thrills was diggin...
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