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Therapy on the Go: The Vagus Nerve
Vagus Nerve? They definitely don't teach us enough about this in science class, but it's something we all have. The vagus nerve acts like a steering wheel for your body's "rest and digest" system. A health...

Therapy on the Go: The Mental Load
Like the song says "lean on me, when you're not strong, I'll be your friend. I'll help you carry on." But sometimes it's hard to lean on someone without it getting thrown back on to you. Kim Dillon with Th...

Lunch with Sammy: Win a $50 Gift Card to Mulligans!
It's Lunch with Sammy and we've got a $50 Gift Card to Mulligans Arcade & Tavern! Looking for food, fun, and entertainment? Visit Mulligans Arcade & Tavern, just off I-40 and Veterans Highway at Exit 312. En...

Madison interviews: Pat Nelli
Our host, Madison, is here to speak with Pat Nelli, the president and CEO of Children's Flight of Hope for their Hops for Hope fundraiser. Where community, craft beer, and compassion come together to provide flights...

Deeper: Win Tickets to Jonas Brothers!
It's those deep cuts, uncovered and rediscovered. And this week Christy has your chance to see the Jonas Brothers! The Jonas Brothers are Burning It Up, All Over Again at Lenovo Center Raleigh on Oct 1 with special ...

Madison interviews: Jeff Babajtis
When was the last time you helped out your community? This year, NC Family Promise is having their "Night of Hope." It's a fun-filled night for a great cause. You can help make a difference by bidding on t...
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Recipes

Beef Stroganoff
A cozy, creamy skillet dinner that's perfect for a cloudy fall evening. Ingredients 1 lb beef sirloin, thinly sliced 8 oz egg noodles 8 oz mushrooms, sliced 1 small onion, dic...
Weekend Gardener

A Taste of Summer: Growing Blackberries in North Carolina
RALEIGH, N.C. (WPTF) - Summer reminds me of one of the premier desserts in North Carolina. When I was a youngster growing up in Nash County, one of the many thrills was diggin...








